Discover the Feldenkrais Method® and discover Yourself.
... Make the impossible, possible...
CARE: Intelligent movement for health and rehabilitation. Learning new ways to move can be an essential addition to the treatment of neurological, orthopedic, chronic pain and stress-related conditions.
...Make the possible, easy...
PERFORMANCE: Personal ergonomics for a sustainable lyfestyle. Easier movement means greater comfort performing everyday activities at work or home, and greater skill in athletic, yogic and artistic pursuits.
...Make the easy, elegant.
POTENTIAL: Achieving your personal best. As you expand your awareness of how you think, sense, fell and move, the possibilities for personal improvement and human development are limitless.
The Feldenkrais Method® bridges education, science and the arts as a true 21st century approach to both personal and professional development, optimal health and well being. The Feldenkrais Method® integrates body and mind to achieve greater coordination, agility, balance and performance through movement.
The Feldenkrais Method® teaches you to access and alter stressful unconscious movement habits. It allows you to move in new and exciting ways that expand your sensory palette. The results will resonate throughout your life, from the most mundane every-day activities to high-performance sports.
The Feldenkrais Method® uses gentle movement and directed attention to enhance one's ability to think and move efficiently. It allows you to develop an intelligent and responsive body, improving posture, coordination, flexibility, and suppleness. It alleviates pain, aching, and fatigue by minimizing physiological and psychological stress associated with restricted function. Patterns of inefficiency, compromised self-expression, and forgotten ways of feeling can all be improved.
The positive integration of the mind and body through the Feldenkrais Method® enables you to live a more comfortable and rewarding life. With improved efficiency comes greater enjoyment and pleasure in daily living. Ordinary postural problems associated with work or aging are remedied. People with orthopedic or neurological problems experience wonderful therapeutic benefits.
Lucien offers Feldenkrais Awareness Through Movement® lessons privately and in ongoing weekly group classes. Lucien verbally leads you in every lesson through a sequence of movements. All lessons are designed for step by step improvement in movement abilities.