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Feldenkrais Method®

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"Feldenkrais represents a revolution in human health. Through this method we can learn to improve our living circumstances not only physically but also emotionally, intellectually, and spiritually."
—Smithsonian Magazine

 

"The work of Dr. Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function"
—Margaret Mead, Ph.D.

 

 

The Feldenkrais Method® of somatic education bridges science, arts and education as a true 21st century approach to optimal health, well being, and personal development. Feldenkrais Movement® integrates body and mind to achieve greater coordination, agility, balance and performance through movement. Simply put, the Feldenkrais Movement® is based on the premise that becoming more aware of one’s movements, and exerting less effort, can relieve stress, reduce pain, enhance agility and make life more enjoyable.

With Feldenkrais Movement®:

• "You can make the impossible, possible..." You can use it for health and rehabilitation. Learning new ways to move can be essential for the remedy of problems associated with everyday activities at work or home, stress-related or caused by aging. It can also be an essential addition to the treatment of neurological, orthopedic, and chronic pain conditions.


• "...You can make the possible, easy and joyful..." You can use it to develop your own personal dynamic ergonomics for a sustainable and joyful lyfestyle. Joyful movement means greater ease, comfort and expression while performing your everyday activities at work or home. It means regaining forgotten ways of feeling, and moving in new and exciting ways that expand your sensory palette and resonate throughout your life. It also means greater skill if you need it in high-performance pursuits like athletic sports and artistic developments.


• "...You can make the joyful, elegant and magical." You can use it to achieve your personal best. Movement that is more elegant and magical that you ever thought possible. As you expand your awareness of how you sense, feel, and think while you move, the possibilities for personal improvement and human development become limitless.

Read more about the history and development of the Feldenkrais® Method.

Lucien offers Feldenkrais Movement® in group classes and private sessions. Read more about Feldenkrais® private sessions and check out current and upcoming group classes and workshops.