Follow us on FacebookFeldenkrais Functional Integration® sessions are an individualized, hands-on modality that gently and respectfully explores human movement potential. In each private session the individual is guided through a personalized movement process using gentle and non-invasive touch. It is an enjoyable sensory-motor approach to learning both new ways of moving, eliminating pain and increasing self-awareness. It is based on cutting-edge scientific theory and on the understanding of how our brain and nervous system learns, organizes movement and transforms our body, mind and spirit. It is an alternative and complementary approach to physical therapy programs, personal improvement, and fitness training. It helps people of all ages overcome pain and limitation and achieve lifetime fitness and vitality.
It is intended to improve the sensibility, awareness and quality of movement through one's own body feedback. Most people have difficulty feeling their body and try to move better without improving their sensory skills. This has absolute limitations and risks. True musicians can't play music unless they can feel and hear the music and make fine distinctions. In the same token, one cannot move or use the potential of the body without learning to feel it in its full capacity.
Feldenkrais® is recognized as a dynamic methodology to improve neuromuscular control and biomechanical efficiency. Its techniques are widely used in physical therapy and occupational therapy. The method offers a highly effective form of co-therapy for everything from common problems to more complex cases involving learning disabilites. It bridges science, arts and education as a true 21st century approach to optimal health, well being, and personal development.
Schedule a private Feldenkrais® session with Lucien today.
Read more about the Feldenkrais Method® and check out current and upcoming group classes and workshops.